Download 50 Ways Women Can Prevent Heart Disease by M. Sara Rosenthal PDF

By M. Sara Rosenthal

(Lowell residence) buyer advisor discusses why middle disorder in girls is usually misdiagnosed; how signs fluctuate in girls; how way of life, tension, and nutrition position ladies in danger; and the professionals and cons of hormone alternative remedy. Softcover.

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Extra resources for 50 Ways Women Can Prevent Heart Disease

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How, exactly, does a trans-fatty acid come into being? Trans-fatty acids are what you get when you make a liquid oil, such as corn oil, into a more solid or spreadable substance, such as margarine. ” Someone, way back when, thought that if you could take the good fat—unsaturated fat—and solidify it, so it could double as butter or lard, you could eat the same things without missing the spreadable fat. That sounds like a great idea. Unfortunately, to make an unsaturated liquid fat more solid, you have to add hydrogen to its molecules.

That’s because when a fat is made in a factory, it becomes a trans-fatty acid, a harmful fat that not only raises the level of “bad” cholesterol (LDL, short for low-density lipoprotein) in your bloodstream, but lowers the amount of “good” cholesterol (HDL, short for high-density lipoprotein) that’s already there. How, exactly, does a trans-fatty acid come into being? Trans-fatty acids are what you get when you make a liquid oil, such as corn oil, into a more solid or spreadable substance, such as margarine.

Sugar Alcohols Not to be confused with alcoholic beverages, sugar alcohols are nutritive sweeteners, like regular sugar. These are found naturally in fruits or manufactured from carbohydrates. Sorbitol, mannitol, xylitol, maltitol, maltitol syrup, lactitol, isomalt, and hydrogenated starch hydrolysates are all sugar alcohols. In your body, these types of sugars are absorbed lower down in the digestive tract and will cause gastrointestinal symptoms if you use too much. Because sugar alcohols are absorbed more slowly, they were once touted as ideal for people with diabetes, but since they are carbohy- Diet drates, they still increase your blood sugar level, just like regular sugar.

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