By Annabel Karmel
This cutting edge publication takes 10 materials that youngsters love-tomatoes, corn, rice, potatoes, bananas, strawberries, apples, honey, chocolate, and yogurt-and offers them in a complete new method. First, the publication explains the place each one nutrition comes from or how it truly is made. Then top-selling writer Annabel Karmel supplies healthy, enjoyable, easy-to-follow recipes that includes that nutrients. Honey muffins, baked apples, strawberry cheesecake, tomato soup, and lots of extra tasty, child-friendly recipes fill the pages of this shiny cookbook.
Annabel Karmel is a best-selling writer and specialist on foodstuff and cooking for kids, and her books are released worldwide. Annabel writes for nationwide newspapers and often seems to be on radio and tv. She has her personal diversity of fit meals for kids on hand within the united kingdom, and has equipped a gentle and dependable fan base the following within the States
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W Spoon 3 Let the apples cool a little then mash them into small pieces. Spoon into the pastry cases and bake in the oven for 15 minutes. his k 4 For the meringue, whisk the egg to stiff peaks. Whisk in 1 tbsp sugar, then whisk in the remaining sugar. Pipe or spoon onto the apple and cook for a further 3-5 minutes. 33 Apple & Chicken Curry This mildly spicy curry is made with ingredients you can buy at your local supermarket. The apple adds a subtle sweetness to the dish. You will need: 1 onion 1 clove garlic 3 scallions 1 medium apple 1 tbsp vegetable oil 1-2 tsp mild curry paste 1 tsp soy sauce 2 ⁄3 cup (150 ml) coconut milk 1 chicken stock cube, dissolved in 2 ⁄3 cup (150 ml) boiling water 2 in (5 cm) piece lemongrass 2 chicken breasts, cubed 3 ⁄4 cup (110 g) frozen peas salt and pepper cilantro, sliced lime, and boiled jasmine rice, to serve Serves 4 1 First prepare your vegetables and fruit: peel and chop the onion, crush the garlic.
For the meringue 1 large egg white 3 tbsp (40 g) superfine sugar ☆ Annabel’s Tip If you have any cooked apple left over, try stirring it into plain yogurt for a delicious breakfast treat. 32 l Pee Cu Use a 31⁄2 in (81⁄2 cm) cutter. 1 t Preheat the oven to 400ºF (200ºC). Cut 6 circles from the pastry and use these to line a muffin pan. 2 Peel, chop, and cook the apples in the water until soft and fairly dry. Stir in the sugar and lemon juice. W Spoon 3 Let the apples cool a little then mash them into small pieces.
2 Pour the ginger mixture onto the salmon. Mix to coat. Thread 3 Thread the salmon onto the skewers, then put them on a foillined baking sheet. 4 ☆Annabel’s Tip To make the scallions curl, cut them into thin slices and put them in icy cold water. Spoon on sauce from the bowl. Broil the salmon for 2–3 minutes on each side or until cooked. Add the water to the sauce in the pan. Simmer for 30 seconds, then serve with the salmon. Reabdryo to il 37 Honey Cakes Although these little cakes are sweet enough to eat on their own, children love making bees and flowers to decorate them.